Weigh In record (no journal entry) for 23 July 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1297 kcal
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Fat: 53.75g | Prot: 81.51g | Carb: 166.52g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Peppermint Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 1.9 lb a week
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