Weigh In record (no journal entry) for 23 July 2023
|
151.2 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2023:
|
1041 kcal
|
Fat: 44.22g | Prot: 57.94g | Carb: 111.61g.
Breakfast: Lidl Greek Style Yoghurt, Lidl Greek Style Yoghurt, White Grapes, Bananas . Lunch: Cooked Asparagus (from Fresh), Tesco Mushrooms, Tesco Blueberries, Knorr Vegetable Stock Cube, Tesco Natural Cottage Cheese Fat Free. Dinner: Black Olives, Lidl Greek Style Yoghurt, Cucumber (with Peel) , Cherry Tomatoes, Radish, Lettuce. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|