Weigh In record (no journal entry) for 23 July 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1816 kcal
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Fat: 98.36g | Prot: 60.99g | Carb: 198.40g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Silk Live Plain Soy Yogurt, Wegmans Chopped Walnuts, Strawberries. Dinner: Simply Nature Chickpea Penne, Brussels Sprouts, Olive Oil , Beyond Meat Beyond Beef Italian Meatballs, Truff Pasta Sauce. Snacks/Other: Live Love Pop Truffle Salt Popcorn, Wegmans Veggie Sticks, Peaches , Larabar Chocolate Chip Cookie Dough, Southern Grove Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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