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Yup, 200+ minutes in Zone 2 will do that. Yard work, killing thistles, mowing and trimming.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1634 kcal
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Fat: 61.43g | Prot: 111.52g | Carb: 121.12g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Lunch: Pei Wei Fortune Cookie, Trolli Strawberry Puffs, Honey Garlic Chicken, Great Value Lemon Pepper Chicken, Sesame Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Crab Rangoon, Egg Roll with Beef and/or Pork. Dinner: Grenadine Syrup , Bourbon, Simply Orange 100% Pure Orange Juice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh. more...
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losing 18.2 lb a week
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 Comments
Thank you, madamelaine for your support.😘
23 Jul 23 by member: FourWheeldrive
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23 Jul 23 by member: -MorticiaAddams
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Two hours here of picking up limbs, pine cones, pears and all kinda mess from the last two nights thunderstorms, it's already over 90 here in Zone 8, I worked up quite a sweat!!!
23 Jul 23 by member: debrafrederick
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