Weigh In record (no journal entry) for 23 July 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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960 kcal
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Fat: 41.62g | Prot: 41.07g | Carb: 103.61g.
Breakfast: Herta Finesse Schinken, Milram Müritzer Original, K-Classic Unsere Feinen Weizenbrötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Vossko Chicken Haxen, Gemischter Salat. Dinner: Nektarinen, Landliebe Grieß Pudding - Zimt. Snacks/Other: Crownfield Obstriegel Cranberry-Kirsche, REWE Sandwich Eis. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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gaining 9.3 lb a week
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