Weigh In record (no journal entry) for 06 March 2015
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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527 kcal
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Fat: 24.09g | Prot: 54.97g | Carb: 18.81g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Roshen Сливки-Ленивки, Омлет или Яичница, Кофе с Молоком, Капуста Тушеная. Lunch: Куриное Филе, Кофе с Молоком. more...
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losing 3.9 lb a week
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