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81,5
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2486 kcal
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Fat: 100.22g | Prot: 151.52g | Carb: 196.68g.
Breakfast: Vemondo Sojagurt Vanille, Vemondo Sojagurt Vanille, Pekannüsse, Seeberger Datteln, DM Bio Gojibeeren, Kölln Haferflocken. Lunch: Lidl Bio Tofu, Lidl Bio Tofu. Dinner: Champignons, Alnatura Fettuccine No. 16, Alnatura Leinöl Nativ. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), DM Sportness Natural Protein 30%. more...
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gaining 0.8 lb a week
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