Weigh In record (no journal entry) for 23 July 2023
|
172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
2545 kcal
|
Fat: 80.71g | Prot: 194.65g | Carb: 248.16g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Bovino Italiano Carne Macinata Magro - MM, Piselli - MM, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Friarielli - MM, Tiko Filetto di Salmone Selvaggio - MM, Decò Pasta Integrale, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|