Weigh In record (no journal entry) for 23 July 2023
|
148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2023:
|
1851 kcal
|
Fat: 54.74g | Prot: 159.02g | Carb: 176.16g.
Breakfast: Choco Rice Crownfield MIO, Prugne MIO, Pesche MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Ketchup Bio Heinz MIO, Hamburger di Vitello il Podere MIO, Fagiolini Surgelati Smart MIO. Dinner: Peanut Butter Smooth Bulk MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Cioccolato Fondente 85% Moser Roth MIO, Ketchup Bio Heinz MIO, Pane di Segale Certossa MIO. Snacks/Other: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|