bigdaddyx57's Journal, 19 February 2011

weightes in at doctor office will reweigh back again on march 21.

334.0 lb Lost so far: 11.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 29.26g | Prot: 34.62g | Carb: 88.91g.   Breakfast: Protein Meal Replacement Powder. Lunch: Beef 'n Cheddar Sandwich. more...

3826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...