Weigh In record (no journal entry) for 06 March 2015
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1083 kcal
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Fat: 22.93g | Prot: 59.06g | Carb: 165.89g.
Breakfast: Corn Flakes, Tap Water, Parmalat Fabulite Black Cherry, Apples, Pears, Dew Fresh Full Cream Milk, Coffee. Lunch: Tap Water, Bakers Crackerbread, Chicken Thigh Meat and Skin. Dinner: Biogen Diet Protein, Tomatoes, Toasted Cheese Bread, Pineapple (Traditional Varieties). more...
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losing 1.0 lb a week
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Merril Moolman's weight history
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