jktrinnaman's Journal, 28 September 2009

236.2 lb Lost so far: 33.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 24.17g | Prot: 99.10g | Carb: 123.47g.   Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Luna Vanilla. Snacks/Other: Light Chocolate Milk Shake, Diet Coke. more...

4367 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...