Weigh In record (no journal entry) for 06 March 2015
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2048 kcal
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Fat: 76.83g | Prot: 132.97g | Carb: 169.98g.
Breakfast: Мистраль Рис Янтарь, Форель, Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Курица Вареная, Пискаревский Творог 5%. Dinner: Bosca Шампанское, Роллы Филадельфия, Усладов Торт Тирамису. more...
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2162 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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