Rtert's Journal, 27 July 2011

185.4 lb Lost so far: 74.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 48.50g | Prot: 116.00g | Carb: 171.00g.   Breakfast: Egg Beaters - Original. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Extra Lean Ground Beef, Fusilli Whole Wheat. Snacks/Other: Double Cheeseburger, 100% Whole Wheat Bread, Chunk Light Tuna. more...

2728 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...