hrzw's Journal, 06 March 2015

190.0 lb Lost so far: 30.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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554 kcal

Fat: 16.78g | Prot: 25.31g | Carb: 70.81g.   Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. more...

2484 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...