Weigh In record (no journal entry) for 22 July 2023
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2240 kcal
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Fat: 106.27g | Prot: 143.38g | Carb: 168.22g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Medium, Mission Avocado, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Cheesecake Factory Brown Bread, Cheesecake Factory Sourdough Baguette, Cheesecake Factory Grilled Steak Medallions, Cheesecake Factory Skinnylicious Cosmopolitan. Dinner: Bacon, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chobani Nonfat Plain Greek Yogurt (170g), Green Giant Fresh Baby Cut Carrots, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sour Cream, Great Value Shredded Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Canadian Club Whiskey. more...
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2150 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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