Weigh In record (no journal entry) for 22 July 2023
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245.6 lb
Lost so far: 84.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2747 kcal
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Fat: 95.33g | Prot: 115.11g | Carb: 250.42g.
Breakfast: OWYN Smooth Vanilla Protein Shake. Lunch: On The Border Queso Blanco without Chips (Cup), On The Border Chips and Salsa, Maker's Mark Bourbon Whiskey, Strawberries , Apricots , Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Austin Eastcider Blood Orange Cider, Austin Eastcider Pineapple Cider, Halal Guys Regular Combo Platter. more...
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losing 1.4 lb a week
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