Weigh In record (no journal entry) for 22 July 2023
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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960 kcal
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Fat: 37.50g | Prot: 80.00g | Carb: 80.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Kirkland Signature Albacore Solid White Tuna in Water. more...
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losing 2.8 lb a week
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