|
❤️Bom dia! 🌸
|
94.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
800 kcal
|
Fat: 33.72g | Prot: 86.89g | Carb: 34.77g.
Breakfast: Wisehealth Whey de Chocolate Zero Lactose, Danone YoPRO 17G High Protein Natural, Café. Lunch: Dolce Gusto Mochaccino Canela, Sakura Molho de Soja, Abobrinha, Cebolas, Patinho. Dinner: Clara de Ovo Cozida, Pão da Fabi.Sabatini, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda. Snacks/Other: Picolé Whey de Chocolate , Sobremesa Protéica MEU. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|