Weigh In record (no journal entry) for 27 July 2011
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272.0 lb
Lost so far: 77.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1649 kcal
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Fat: 47.70g | Prot: 85.95g | Carb: 157.75g.
Breakfast: Kraft 2% Milk American Singles, Mt. Olive Dill Relish, Reduced Fat Mayo, Starkist Chunk White Albacore, 35 Calorie Bread. Lunch: Great Value Whole Grain Spaghetti, Custom Spaghetti Red Sauce 7/27. Dinner: Fleischmann's Olive Oil Spread, 35 Calorie Bread, Custom Red Spaghetti Sauce. more...
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losing 2.9 lb a week
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