Weigh In record (no journal entry) for 22 July 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1715 kcal
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Fat: 73.78g | Prot: 41.43g | Carb: 230.05g.
Breakfast: Bananas , Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Lunch: Hummus , Udi's Whole Grain Sandwich Bread. Dinner: Cooked Vegetables, White Rice, Earth Grown Tofu. Snacks/Other: Live Love Pop Truffle Salt Popcorn, Vegan GF brownies, Wegmans Half Moon Cookie, Choceur Dark Hazelnut, Larabar Chocolate Chip Cookie Dough. more...
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2105 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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