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< bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1111 kcal
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Fat: 7.33g | Prot: 63.45g | Carb: 166.06g.
Breakfast: 1% Fat Milk, Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Rice Krispies Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps. more...
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1185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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