Weigh In record (no journal entry) for 22 July 2023
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212.1 lb
Lost so far: 115.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3010 kcal
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Fat: 194.55g | Prot: 69.95g | Carb: 246.19g.
Lunch: Rucola-salaatti, Rypsiöljy, Kirsikkatomaatit, Mantelit, Pirkka Pesto, Baba Harissa, Granarolo Burrata. Dinner: Kirsikkatomaatit, Hunaja, Vadelmat, Sokeri, Voi, Gelatelli Vaniljajäätelö , Persikat, Filos Balsamicokastike , Patros Feta, Rypsiöljy, Rucola-salaatti, Sol&Mar Salsa Romesco, Järvikylä Basilika , Parsa, Pinaatti, Kesäkurpitsa. Snacks/Other: Gouda- tai Edam-juusto, HK Ohuen Ohut Kalkkunanfilee, Fazer Leipomo Rustico Sekaleipä, Vesimeloni, Ehrmann Grand Dessert Double Toffee, Gelatelli Almond, Pirkka Suomalainen Mansikka. more...
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losing 12.3 lb a week
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