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Up some.
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1823 kcal
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Fat: 63.50g | Prot: 64.83g | Carb: 230.25g.
Breakfast: Wild Rice (Cooked) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Herdez Avocado Hot Sauce, Zucchini , Rosarita Refried Beans. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Herdez Avocado Hot Sauce, Zucchini , Wild Rice (Cooked) . Snacks/Other: Tequila Sunrise. more...
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gaining 7.0 lb a week
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