Weigh In record (no journal entry) for 22 July 2023
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1495 kcal
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Fat: 101.75g | Prot: 56.44g | Carb: 99.15g.
Breakfast: Ryvita Thins Multi-Seed Flatbreads, Parmesan Cheese (Grated) , Bread Crumbs , Olive Oil , Artichoke Hearts in Oil, Tesco Grated Grana Padano, Roasted Salted Hulled Sunflower Seeds, Broccoli , Cauliflower , Red Cabbage , Onions . Dinner: Lidl Greek Style Yoghurt. more...
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losing 12.3 lb a week
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