Weigh In record (no journal entry) for 22 July 2023
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1214 kcal
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Fat: 35.05g | Prot: 73.34g | Carb: 138.48g.
Lunch: K-Classic Kaffee Weisser , REWE Bio Emmentaler, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Anno 1688 Traditionell. Dinner: Erdbeeren, K-Classic Kaffee Weisser , Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Lyttos Soft Nougat Riegel. more...
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losing 0.2 lb a week
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