Weigh In record (no journal entry) for 22 July 2023
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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473 kcal
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Fat: 28.83g | Prot: 31.36g | Carb: 27.31g.
Breakfast: Fındık, Süzme Peynir, Salatalık, Çırpılmış Yumurta. more...
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gaining 0.1 lb a week
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shamrock !'s weight history
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