Weigh In record (no journal entry) for 22 July 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3185 kcal
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Fat: 112.73g | Prot: 204.11g | Carb: 334.05g.
Breakfast: 红薯／地瓜, 惠宜 蜜蜂, 嘉顿 白面包, 烧鸡（不吃皮）. Lunch: 必胜客 披萨, 莫扎里拉(Mozzarella)奶酪. Dinner: VEpiaopiao 咖喱酱, 炒鸡蛋, 大希地 鸡扒, 米饭. more...
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gaining 10.8 lb a week
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