Weigh In record (no journal entry) for 20 July 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3035 kcal
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Fat: 93.45g | Prot: 191.21g | Carb: 336.93g.
Breakfast: 煎鸡蛋, 烧鸡（不吃皮）, 火龙果, 西瓜, 嘉顿 白面包. Lunch: 瘦牛肉, 植物油, 米粉. Dinner: Myprotein 分离乳清蛋白, 西麦 燕麦片. more...
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losing 18.5 lb a week
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