Weigh In record (no journal entry) for 21 July 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2870 kcal
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Fat: 84.61g | Prot: 236.03g | Carb: 276.42g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）, 油炸鸡胸肉（无涂层，不吃皮）, 炸鸡（加面粉或是面包糠）, 米饭. Dinner: 西麦 燕麦片, 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）, 植物油, 炒鸡蛋（整个）, 米饭, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 提子. more...
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gaining 6.2 lb a week
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