Weigh In record (no journal entry) for 22 July 2023
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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412 kcal
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Fat: 16.65g | Prot: 15.37g | Carb: 51.27g.
Breakfast: Кедровые Орехи , Зелёное Село Молоко 3,2%, Пшенная Каша с Тыквой. more...
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gaining 3.1 lb a week
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