Weigh In record (no journal entry) for 21 July 2023
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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419 kcal
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Fat: 22.90g | Prot: 28.55g | Carb: 23.66g.
Breakfast: Сыр Камамбер, Хлеб Бородинский, Сахар, Вареное Яйцо, ВкусВилл Творог Высокобелковый 6%. more...
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losing 2.3 lb a week
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