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My weight is much better today. I had a great workout last night and plan for a good one tonight. I am looking forward to my new P90X Plus DVDs to arrive. I'm going to kick it up a notch! I'm thinking about getting the Insanity DVDs for Christmas. Fun!
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1078 kcal
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Fat: 42.82g | Prot: 57.53g | Carb: 123.10g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: miracle whip light, Mixed Vegetables (Drained Solids, Canned), 100% Whole Wheat Sandwich Rounds, Salsa, Imitation Crabmeat. Snacks/Other: Trail Mix Fruit and Nut. more...
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losing 9.8 lb a week
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