Franklobo46's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023
138.7 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:
1508 kcal Fat: 65.63g | Prot: 85.73g | Carb: 142.93g.   Breakfast: Psyllium Seed Husks, White Bread , Ghee, Egg (Whole) . Lunch: Nutrela Soya Chunks, Chicken Shawarma. Dinner: Ghee, Egg (Whole) , Boiled Potato. more...
losing 2.8 lb a week

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