Weigh In record (no journal entry) for 22 July 2023
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1508 kcal
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Fat: 65.63g | Prot: 85.73g | Carb: 142.93g.
Breakfast: Psyllium Seed Husks, White Bread , Ghee, Egg (Whole) . Lunch: Nutrela Soya Chunks, Chicken Shawarma. Dinner: Ghee, Egg (Whole) , Boiled Potato. more...
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losing 2.8 lb a week
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Franklobo46's weight history
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