Weigh In record (no journal entry) for 20 July 2023
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1670 kcal
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Fat: 62.00g | Prot: 91.00g | Carb: 120.00g.
Breakfast: Becel Vegan Margarine, Silver Hills Little Big Bread, Tim Hortons Sausage Farmers Wrap, G7 Instant Coffee Strong, Calavo Avocado. Dinner: Silver Hills Squirrelly Bread, Ocean's Solid Light Tuna in Water. more...
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gaining 4.2 lb a week
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elizer123's weight history
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