Weigh In record (no journal entry) for 22 July 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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992 kcal
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Fat: 20.67g | Prot: 48.68g | Carb: 150.22g.
Breakfast: Economy Fried Bihun . Lunch: Bee Hoon Noodles, Tomato Noodle Soup (Prepared with Water). Dinner: Baked or Broiled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant White Rice. more...
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losing 0.9 lb a week
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