Weigh In record (no journal entry) for 05 March 2015
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1600 kcal
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Fat: 79.00g | Prot: 64.00g | Carb: 170.00g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Great Value Deluxe Mixed Nuts. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Green Giant Extra Sweet Corn on the Cob, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Ghirardelli Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Great Value Deluxe Mixed Nuts. more...
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losing 2.3 lb a week
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