Weigh In record (no journal entry) for 05 March 2015
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1463 kcal
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Fat: 90.87g | Prot: 88.61g | Carb: 70.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Fried Battered Fish. Dinner: Pura Thickened Cream, Vanilla Ice Creams, Blackberries, Coffee with Cream, Chicken Drumstick, Sour Cream, White Rice. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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