Weigh In record (no journal entry) for 21 July 2023
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132.1 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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972 kcal
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Fat: 19.61g | Prot: 47.25g | Carb: 143.83g.
Breakfast: Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Fresh Pasta , Tuna. Dinner: Tesco Banana , Hellmann's Mayonnaise. Snacks/Other: Naked Superfood Smoothie, Naked Superfood Smoothie. more...
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steady weight
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