LTHOMP56's Journal, 21 July 2023

I shouldn't be happy about this loss but after last week's gain I have to be honest and say yes I am.

79.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 40.91g | Prot: 45.81g | Carb: 152.96g.   Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Rice Gourmet Chicken Fried Rice, Terry Ho's Yum Yum Sauce Light, Cooked Summer Squash (Fat Not Added in Cooking), John Soules Foods Chicken Fajita Breast Strips, Pictsweet 3 Pepper & Onion Blend, Great Value Frozen Broccoli Florets, Cooked Carrots. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...