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35 min stairs chest
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1714 kcal
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Fat: 68.56g | Prot: 86.51g | Carb: 138.63g.
Breakfast: G7 Instant Coffee Strong, Tim Hortons Sausage Farmers Wrap, Great Value Egg. Lunch: Silver Hills Squirrelly Bread, Becel Vegan Margarine, Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Caramel, Peanut Butter, Hellmann's Light Mayonnaise, Silver Hills Squirrelly Bread. more...
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losing 4.2 lb a week
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