Weigh In record (no journal entry) for 21 July 2023
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3224 kcal
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Fat: 176.07g | Prot: 131.65g | Carb: 247.52g.
Breakfast: Broccoli , Fried Battered Flounder, Cheese Pizza. Lunch: Happy Farms Colby Cheese, Great Value Vienna Sausage. Dinner: Chipotle Mexican Grill Flour Tortilla (Taco) - Kids. Snacks/Other: Ranch Salad Dressing , Farm Rich Breaded Mozzarella Sticks, Stonefire Grill Bread Stick, Applebee's Oriental Grilled Chicken Salad. more...
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losing 0.9 lb a week
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