AnnaK-'s Journal, 05 March 2015

167.6 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 20.26g | Prot: 47.00g | Carb: 132.85g.   Breakfast: Vigor Requeijão Light, Cafezinho, Aminna Torrada sem Glúten. Lunch: Gomes da Costa Atum Ralado Ao Natural, Spoleto Alho-Poró, Verde Campo Ricota Light. Dinner: Qualy Margarina Cremosa, Milho Verde Cozido. Snacks/Other: Hortifruti Suco Refrescante. more...

2484 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 3 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...