Weigh In record (no journal entry) for 05 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2696 kcal
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Fat: 73.71g | Prot: 128.18g | Carb: 388.78g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pancakes with Butter and Syrup, Bananas, Ensure Original Nutrition Shake. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, GNC Amplified Wheybolic Extreme 60 Power, Coffee with Cream and Sugar, Grapefruit. more...
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gaining 10.5 lb a week
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