Weigh In record (no journal entry) for 21 July 2023
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245.2 lb
Lost so far: 102.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1500 kcal
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Fat: 91.69g | Prot: 88.47g | Carb: 88.27g.
Breakfast: Hard-Boiled Egg, Chobani Less Sugar Greek Yogurt Wild Blueberry, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Lunch: Food Lion Homestyle Cole Slaw, Kraft Creamy French Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Hard-Boiled Egg. Dinner: Chicken Salad. Snacks/Other: Planters NUT-rition Energy Mix, Planters NUT-rition Energy Mix. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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