Weigh In record (no journal entry) for 21 July 2023
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174.4 lb
Lost so far: 1.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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318 kcal
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Fat: 18.78g | Prot: 16.60g | Carb: 19.55g.
Breakfast: Ole 10" Low-Carb Flour Tortillas, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Scrambled Egg (Whole, Cooked) , Hormel Spam Lite, Coffee-Mate Hazelnut Coffee Creamer . more...
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losing 2.8 lb a week
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mariefgarcia's weight history
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