Weigh In record (no journal entry) for 21 July 2023
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1025 kcal
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Fat: 31.00g | Prot: 141.50g | Carb: 45.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kim Nori Seasoned Seaweed Snack , Good Sense Raw Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Dunkin' Donuts Iced Coffee with Cream - Large. more...
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gaining 0.7 lb a week
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