Weigh In record (no journal entry) for 05 March 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1866 kcal
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Fat: 67.13g | Prot: 55.45g | Carb: 257.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Cherry Turnover, McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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losing 7.0 lb a week
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