Weigh In record (no journal entry) for 21 July 2023
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190.7 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2446 kcal
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Fat: 96.69g | Prot: 184.68g | Carb: 199.21g.
Breakfast: Zespri Kiwi Sungold , Activia Mix&Go Muesli Cacao Noisettes . Lunch: Activia Activia Céréale Fruit et Kiwi, Saint Alby Blanc de Dinde, Oeuf sur le Plat, Lidl Laitue Iceberg. Dinner: Framboises, Myrtilles, Envia Petit Suisse, McDonald's Salade César . Snacks/Other: Bonne Maman Tartelettes Framboises, Bodymass Protein Bar Caramel Cookie, Nestlé Lindahls Pro+ Stracciatella , Bodymass Protein Bar Chocolate Flavor, Victory Endurance Recovery Bar, Décathlon Whey Protein. more...
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1061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Crossfit - 1 hour and 25 minutes, Garmin - 21 hours and 42 minutes. more...
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losing 0.3 lb a week
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