Weigh In record (no journal entry) for 28 September 2009
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2009:
|
1230 kcal
|
Fat: 60.50g | Prot: 111.50g | Carb: 71.36g.
Breakfast: Whey Protein Powder - Vanilla, Tea (Brewed), blueberries, oatmeal, cashew butter, 1% Fat Milk. Lunch: poppyseed dressing, spinach, chicken meatballs. Dinner: chicken, southwest salad. Snacks/Other: oatmeal and protein powder brownies. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfernandez's weight history
|